Chocolate is one of the most popular foods around the world, but experts say that not all types of chocolate are created equal in terms of health.
The type of chocolate that is good for health
Cardiologist Dr. Aurelio Rojas revealed that only one type can be considered beneficial for health, and that is dark chocolate.
The doctor explained that this type is characterized by containing natural compounds rich in antioxidants, which help fight free radicals.
These compounds also contribute to promoting vascular health and improving arterial function.
Eating chocolate in moderation reduces the risk of heart disease
Studies have suggested that consuming dark chocolate in moderation may help reduce the risk of coronary heart disease.
It can also play a positive role in helping to regulate blood pressure and cholesterol levels.
They are two of the most prominent factors associated with cardiovascular health.
Chocolate boosts nitric oxide production
She attributed much of these benefits to dark chocolate’s ability to boost the body’s nitric oxide production.
It is a compound that helps to relax blood vessels.
Dr. Rojas stressed that too much chocolate can be counterproductive because it contains calories and fat.
Experts advised sufficing with a moderate amount not exceeding 10 grams per day to get the desired benefits without negatively affecting weight.
Choosing high-quality dark chocolate with a high cocoa content remains the best option for those who want to enjoy its delicious taste.
